Do you know that for health benefits you need to sleep for seven to nine hours a day? Sounds crazy right? Well, that’s how it should be. Medics recommend that getting sufficient sleep is sufficient for proper body functioning.
The benefits of this are almost inexhaustible. Surprisingly, the health of your skin is highly dependent on the quality of sleep that you get every day. Scientific research has proven that many skin problems starting with the common ones such as acne are as a result of insufficient sleep.
Sleep deprivation stimulates the production of stress hormones that induce skin inflammations that are revealed as acne. The benefits of enough sleep and skin health include the following:
1. Sleep improves the skin’s natural beauty
You probably have seen those well looking models who advertise beauty products commercials. They have glowing skin that has probably left you wishing that you could be like them.
You can be like them without the use of any skin product if you sleep enough. Collagen is the protein that provides the skin with its natural glow. Sleep ensures massive production of the hormone. It also inhibits the accumulation of inflammatory cells that are harmful to the existence of collagen. In addition to collagen, hyaluronic acid that provides the skin with translucency.
Without a doubt, the remedy is all with you. Ensure that you sleep enough and you may not even find a reason to use beauty products to improve your skin’s radiance.
2. Sleep aids healing of skin infections
Many people have persistent skin conditions that are resistant to whichever medication that they try out. This is possible due to the ability of infections mutating into another form that is unresponsive to topical creams and many other drugs.
However, there is a natural solution to skin conditions. During sleep, the body sheds off the dead skin and regenerates a new, healthy layer. Little sleep encourages the buildup of inflammatory hormones in the body. This, in turn, weakens the immunity and contraction of new infections is easier than before. If one has existing infections, healing becomes almost impossible.
Insufficient sleep also causes the skin to become easily prone to attack by allergic diseases due to the high concentrations of hypersensitive cells.
Dermatitis is a kind of rash that is prevalent in individuals who are hypersensitive to some allergens. A sleep-deprived individual is at a high risk of contracting the rash.
For kids, the situation is far much worse and can be profoundly disturbing if not treated swiftly. The critical solution is applying the antiallergenic and also ensuring that you sleep enough to help reduce the concentration of the inflamed cells.
3. Minimizes the chances of contracting psoriasis and eczema
Psoriasis is a disease that is attributed to a reduction in the immunity of an individual. It is in many cases genetical. Individuals with the disease experience abnormal growth of their skin mainly at the body joints such as around the elbows, knees, and scalp.
Eczema is a non-curable disease that is characterized by the inflammation or reddening of patches of skin. It affects about 30% of people in the United States. The occurrence of both diseases is enhanced by the weakening of the body’s immunity. They can, therefore, be controlled through proper dieting and sleeping enough.
Sleep ensures that the affected cells are shed and another healthy layer grows. With enough sleep, the chances of contracting Psoriasis are minimized even if it is inheritable from the parents to the child.
4. Sleep aids moisturizing of the skin
The skin is one of the significant body’s excretory organ. Excretion via this channel occurs during the day when the temperatures are high and then pores open to release the excess water from the body.
The body requires time to rebalance the lost moisture, and this process occurs during sleep time. At this time, the skin acts to stabilize the loss by producing what is enough to keep the surface moisturized.
Additionally, it is during sleep that the skin processes the water that should be excreted when the pores open during the day. Water balance on the surface is imperative in ensuring that your skin stays radiant.
Otherwise, an individual with insufficient sleep is likely to have puffy bags under the eyes. Also, their skin is highly likely to be dry.
5. Enough sleep slows down aging
The accumulation of damaged cells in the body encourages aging. During rest, while you are sleeping, this is the time when the body regenerates more cells to replace the damaged ones.
The process is aided by the high concentrations of the growth hormones that are produced in abundance during sleep time. Dead cells are inhibitors of the functioning of the growth hormone, and their accumulation enhances toxicity in the body that also encourages the development of inflammations.
Research reveals that people who have less sleeping hours have pronounced signs of aging than those who sleep well for the appropriate hours.
6. Sleep minimizes chances for weight gain
Excess snacking is a popular trend among individuals who barely sleep. When one is active for so long, it encourages the habit of eating small bits of food, and this is harmful to weight management.
Increased weight also hinders normal skin functioning. While asleep, the probability of you getting hungry is low, and you, therefore, don’t have to overeat. Sleeping sufficiently is consequently one of the means of ensuring that you avoid this trap of eating anything that comes your way while at the back of your mind you want to lose some weight.
Talking all about the importance of sufficient sleep is entertaining, but it’s not as easy as it might sound. You need to get more committed and ensure that you are well tired from the day’s work.
Also, avoid eating heavy meals during dinner as they will get you uncomfortable all night while you should be resting. Water is a valuable supplement to sleep in ensuring that you develop healthy skin. You need to drink a lot of water during the day.
Besides, the setting of your bedroom has a significant influence in determining whether you can sleep well or not. Ensure that the room is cool and dark. To avoid the distraction of overusing the phone or your tablet while you should be sleeping, keep it away from the bedroom.
Finally, clean your sheets regularly, and your sleep will be sound. With all the hacks mentioned above, and the help of a nice mattress, your sleep time will be enjoyable and undisturbed and this will aid your skin’s health.